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Headshot of Theresa Trombly-Frey, LMHC

Theresa Trombly-Frey

Therapist(she/her/hers)
8 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

With over 15 years of experience, I am devoted to helping people create meaningful and lasting change. Therapy is not just my work; it’s my purpose and calling. I specialize in guiding clients through challenges like anxiety, depression, trauma, psychosis, ADHD, motivation issues, and substance abuse. My advanced training in Accelerated Resolution Therapy (ART), EMDR, Exposure Therapy, DBT, and CBT equips me to provide powerful, tailored support for your journey.

My approach to therapy

I see therapy as a transformative collaboration where you feel truly seen and empowered. My approach is grounded in evidence-based methods and guided by deep compassion. I create a space where your story is honored, and together we uncover your strengths and potential. I adapt each session to help you break through barriers, heal from pain, and embrace growth.

What you can expect from me

Each session is a step toward clarity, strength, and purpose. You will gain actionable strategies, profound insights, and the confidence to navigate life’s challenges. My aim is to help you transform struggles into stepping stones, building a life filled with joy, resilience, and fulfillment. Together, we will craft a path forward that reflects your values and empowers you to thrive.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Creative, Energetic

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at University of Central Florida
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Sleep disorder, Stress management, Anger management, Panic disorders, Grief or loss
  • Therapy methods
    Psychodynamic, Cognitive Behavioral (CBT), Humanistic, Cognitive Processing (CPT), Interpersonal Psychotherapy (IPT), Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Gestalt, Rational Emotive Behavior Therapy (REBT), Gottman Method / Gottman Couples, Behavior Modification, Narrative Therapy, Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English