Theresa Trombly-Frey

With over 15 years of experience, I am devoted to helping people create meaningful and lasting change. Therapy is not just my work; it’s my purpose and calling. I specialize in guiding clients through challenges like anxiety, depression, trauma, psychosis, ADHD, motivation issues, and substance abuse. My advanced training in Accelerated Resolution Therapy (ART), EMDR, Exposure Therapy, DBT, and CBT equips me to provide powerful, tailored support for your journey.

I see therapy as a transformative collaboration where you feel truly seen and empowered. My approach is grounded in evidence-based methods and guided by deep compassion. I create a space where your story is honored, and together we uncover your strengths and potential. I adapt each session to help you break through barriers, heal from pain, and embrace growth.

Each session is a step toward clarity, strength, and purpose. You will gain actionable strategies, profound insights, and the confidence to navigate life’s challenges. My aim is to help you transform struggles into stepping stones, building a life filled with joy, resilience, and fulfillment. Together, we will craft a path forward that reflects your values and empowers you to thrive.