Therese Grayner

Hello, I’m Therese, and I’m so glad you’ve connected with my profile. I truly appreciate you being here and look forward to learning more about what’s bringing you to explore counseling.

As a Licensed Professional Counselor with over 10 years of experience, I have supported individuals in navigating life’s challenges, strengthening communication, and building a greater sense of confidence and well-being. My work is rooted in holistic therapy, and CBT, taking into account the mind, body, and emotional experience to support the whole person.

My style is warm, collaborative, and solution-focused. I specialize in anxiety, relationship challenges, communication, and personal growth. I integrate mindfulness, cognitive-behavioral strategies, and other evidence-based approaches to help clients create meaningful, lasting change. Please book here or at https://evolvetothrive9.com.

I take a cognitive behavioral and holistic and intentional approach to therapy, helping clients explore emotional blocks, nervous system patterns, and lived experiences that may be holding them back. I believe healing occurs on multiple levels, and I support clients in developing greater self-awareness, emotional regulation, and deeper connection.

I work collaboratively with you to develop a customized approach that aligns with your personal goals, values, and strengths. Together, we build self-awareness, cultivate self-compassion, and strengthen the confidence needed to pursue your goals without fear or self-doubt.

If you’re feeling stuck, seeking deeper intimacy in your relationships, or looking to find meaningful connection, I’m here to support you in identifying and releasing the blocks that may be holding you back.

In our first session, we will clarify your goals, prioritize what matters most, and begin creating a thoughtful, realistic path forward. Book with me at https://evolvetothrive9.com.