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Headshot of Thi Wlodarski, LMFT

Thi Wlodarski

Therapist(She/Her)
9 years of experience
  • Virtual & in-person
  • Anxiety, OCD, Stress management, Panic disorders, Trauma
  • Individual therapy

Great to meet you!

I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

My approach to therapy

I provide evidenced based treatment and have training in Exposure and Response Prevention and Cognitive Behavioral Therapy through the International OCD foundation. I take a very warm yet direct approach to therapy. Every session is intentional towards meeting your goals while also allowing space for you to address any stressors in your life or past trauma.

What you can expect from me

I believe in a short-term therapy approach - helping you to meet your goals and feeling confident that you have learned life long skills that will help you thrive even after therapy.

About me

  • I identify as
    Asian, Cisgender Woman
  • My style is
    Solution Oriented, Humorous, Direct

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MS (Master of Science) at San Diego State University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
    Anxiety, OCD, Stress management, Panic disorders, Trauma
  • More specialties
    Maternal mental health, Women's issues, PTSD, Infertility
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Prolonged Exposure (PE), Exposure Response Prevention, Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Adolescents
  • Languages
    English
  • Location
    5252 Balboa Avenue Suite 803
    San Diego, CA 92117