I'm a therapist specializing in couples, families, and individuals navigating anxiety, depression, and trauma. I work with clients of all ages. I believe that healing happens best in a space where you feel genuinely seen and understood. My approach blends evidence-based techniques with warmth and collaboration, so we can find what works best for you and your unique situation.
I draw from a range of evidence-based modalities CBT, and trauma-informed approaches. I tailor each session to what you actually need instead of following a one-size-fits-all model. Whether you're working through relationship challenges, religious trauma, family stress, or personal struggles with anxiety or trauma, I meet you where you are and help you build real, lasting change.
Our first session is really about getting to know each other. I'll ask about what brought you in, what's been hard, and what you're hoping to feel or experience differently. There's absolutely no pressure to have it all figured out. My goal is for you to leave feeling heard and with a sense of what working together could look like.
