Thomas Allman

I bring over 25 years of experience supporting individuals facing substance use and mental health challenges. I understand that reaching out for help can feel difficult, and I strive to create a safe, respectful, and nonjudgmental space where you can begin that process at your own pace.

I see counseling as a collaborative process. I will walk alongside you as you work toward living a life that reflects your values, beliefs, and goals. Whether you’re navigating recovery, managing anxiety or depression, or simply feeling stuck, we can work together to help you move forward in a positive and purposeful way.

My approach is grounded in Cognitive Behavioral Therapy (CBT), helping you recognize and shift unhelpful patterns in thinking and behavior. I also incorporate the Matrix Model and Motivational Interviewing to support you in building motivation, developing practical skills, and making meaningful, lasting changes.

In our first session, you will notice that I will do a great deal of listening. I will seek to understand what you desire out of your therapy experience and what your ultimate goal is. We will work together to think of a plan that you believe will help you move forward towards the life you desire to live and we will set sail towards that goal with that plan as our map.