Thomas Day

I often help those working through partner betrayal, relational trauma, or severe mood and anxiety symptoms. Clients benefit from my psychodynamic approach which has been shown to be especially helpful for managing complex trauma and improving negative relationship patterns. I have extensive training diagnosing personality disorders, in addition to helping persons with severe depression, panic attacks, nonsuicidal self-injury, and OCD. Clients tell me they appreciate my calm, regulating presence as well as my nonjudgemental stance.

Many people who seek therapy are thoughtful, capable, and self-aware, yet remain stuck in repeating emotional or relational patterns. Even with prior therapy or strong insight, meaningful change can feel out of reach. Psychodynamic psychotherapy is designed for this stage of work. As unconscious patterns are worked through within the therapeutic relationship, change becomes more stable, flexible, and enduring.

After just a few sessions many clients describe relief, others feel a renewed sense of hope that change is possible. Schedule a no-cost 15-minute Zoom consultation and get a sense of how I work and if this type of treatment is for you.