Thomas E. Henderson

If challenges like addiction, ADHD, anxiety, autism, or OCD are making it harder to live the life you want and show up effectively in your relationships, I can be your guide.

You and your relationships deserve to thrive. If you are experiencing barriers that are too unbearable to face alone, schedule an appointment with me today and begin seeing positive results within your first set of sessions. Thank you for considering me as your guide for your mental health counseling needs.

With seven years of clinical experience, I use Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to support individuals, couples, and families in reducing stress and building healthier patterns. I also hold specialized training in ADHD and Autism to better address the unique needs associated with those diagnoses.

Additionally, I can help with: character development; communication struggles in couples and families; faith, Religion, and spirituality; grief; life transitions; and Trauma.

I use my techniques to help you understand how thoughts, feelings, and habits are interconnected and to learn practical strategies for shifting them. By focusing on personal goals, relationships, strengths, and family roles, we tackle challenges step by step, enabling you to reduce stress, strengthen connections, achieve your goals, and create lasting, meaningful change.