Thomas Eno

I work with adults navigating trauma, addiction, depression, anxiety, and relationship challenges. I also support family members who love someone struggling with addiction or severe mental health concerns. My goal is to help you better understand what’s weighing you down, heal old wounds, and move from survival mode toward a fuller, more grounded life. I have traveled to many places in the world, lived in many parts of the United States, and now enjoy exploring Utah. I enjoy meditation, martial arts such as Karate and Tai Chi, creative writing, spending time with family and friends, reading, and watching science and history documentaries.

My approach is trauma-informed, compassionate, and tailored to you. With more than 40 years of experience, I blend Acceptance and Commitment Therapy (ACT) with practical, personalized support to help you work through what feels stuck, build self-understanding, and reconnect with the life you want.

I offer a safe, grounded space to explore your story, practice new skills, and find clearer ways forward. Together, we’ll focus on helping you feel more present, empowered, and able to enjoy life again. If this sounds like the support you’ve been looking for, I’d be glad to connect.