Thomas Jones

My experience includes prior military counseling and public school service at every level.

I work with clients struggling with depression or trauma related to their jobs, relationships, and family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a treatment plan for addressing them in a way that helps you get your life back. Most of my clients gained personal insight within the first month and sustained improvement after that.

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how and why things from your past still trigger you and currently impact your life

Clients take away a clearer understanding of themselves, their struggles, and various directions toward finding life-long solutions.