Thomas Leffler

Hi, I'm Tom. I am married with two teenage children. I love music, sports, and spending time with friends and family.

I have 26 years of experience working with individuals to help them cope with depression, anxiety, relational problems and men’s issues.

I offer a compassionate, judgment-free space to help you navigate the heavy weight of depression, providing practical strategies to foster hope, joy, and lasting recovery so you can feel like yourself again.

If you feel overwhelmed by racing thoughts or constant worry, I have a set of strategies to help you understand your anxiety, gain practical tools, and rediscover a sense of calm and control. Reach out today for a consultation to start working on paths to freedom.

I begin with an overview of my approach to therapy, then we talk about details of life today, including challenges and stressors you are facing. Next we discuss early life, family relationships and important events in your history. Finally, we talk about goals and how we will proceed in future sessions.