Welcome! I love working with young adults and young professionals who are struggling with relationship trauma, low self-esteem and anxiety. I like to start with practical tools to relieve stress and then digging deeper to develop greater insight that makes long-lasting, meaningful change possible. As a trauma informed therapist, I specialize in EMDR Therapy. Using EMDR, I help my client's heal from their trauma, anxiety, & negative self-beliefs.
I believe that the key to success in therapy is prioritizing the therapist-client relationship. Nothing can get accomplished without trust and safety being present. Together we will build a strong connection so you may feel safe and supported to explore your thoughts, emotions and behaviors that may be holding you back from becoming the best version of you!
My clients often comment on my conversational style of therapy, and that I am very easy to connect with. I offer a warm, supportive environment; using a positive, strengths-based approach. I'm looking forward to working with you!
