Great to meet you!
I am a Licensed Mental Health Counselor (LMHC) with a genuine understanding and passion for helping individuals address their unique challenges and find healthy perceptions of themselves. I do this by realizing and capitalizing on individualized strengths, to develop healthy coping skills, resolve problems and boost overall life fulfillment. I have 4 years of direct client care and specialize in depression, anxiety, stress, relationship issues, adjustment disorders, and substance use.
I obtained my Master of Arts (MA) in Counseling Psychology at Framingham State University. I feel that no singular approach is appropriate for every individual, so often utilize an electric approach, drawing from the from which I have been trained, including Rogerian, cognitive behavioral therapy (CBT), trauma informed CBT, exposure therapy, psychoeducation, dialectical behavioral therapy (DBT), positive psychology and strength-based and solution focused approaches.
Life is full of changes and challenges, and no one needs to go through these transitions alone. I am confident in my ability to provide individualized support, by presenting new perspectives and strategies which will allow you to cope with whatever struggles you might be facing. If you are ready to create positive and lasting life changes, schedule an appointment with me today.

