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Headshot of Tia Burr, LMHC

Tia Burr

Therapist
~1 year of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Stress management
  • Individual therapy

Great to meet you!

I am a Licensed Mental Health Counselor (LMHC) with a genuine understanding and passion for helping individuals address their unique challenges and find healthy perceptions of themselves. I do this by realizing and capitalizing on individualized strengths, to develop healthy coping skills, resolve problems and boost overall life fulfillment. I have 4 years of direct client care and specialize in depression, anxiety, stress, relationship issues, adjustment disorders, and substance use.

I obtained my Master of Arts (MA) in Counseling Psychology at Framingham State University. I feel that no singular approach is appropriate for every individual, so often utilize an electric approach, drawing from the from which I have been trained, including Rogerian, cognitive behavioral therapy (CBT), trauma informed CBT, exposure therapy, psychoeducation, dialectical behavioral therapy (DBT), positive psychology and strength-based and solution focused approaches.

Life is full of changes and challenges, and no one needs to go through these transitions alone. I am confident in my ability to provide individualized support, by presenting new perspectives and strategies which will allow you to cope with whatever struggles you might be facing. If you are ready to create positive and lasting life changes, schedule an appointment with me today.

My approach to therapy

"As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and environments, and strive to meet all individuals with compassion and non-judgment."

What you can expect from me

As my client you can be certain that that you have a safe place to explore your emotions and resolve personal challenges, where you feel heard, respected, supported and empowered!

About me

  • I identify as
    Black or African descent, Caucasian, Hispanic, Woman
  • My style is
    Solution Oriented, Holistic, Open Minded

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MA (Master of Arts) at Framingham State College
  • License type
    LMHC (Licensed Mental Health Counselor) (Massachusetts)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare, Providence Health Plan

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Stress management
  • More specialties
    Family issues, Anger management, Panic disorders, Relationship issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Interpersonal Psychotherapy (IPT), Experiential, Positive Psychology, Exposure Response Prevention, Behavior Modification, Behavior Management, Trauma Focused CBT, Emotion Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), Problem-Solving Therapy (PST), Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Humanistic, Motivational Interviewing, Cognitive Processing (CPT), Behavioral, Relational
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English