Tiana Ochoa Teo

Hi, I’m glad you’re here. If you’re feeling overwhelmed by stress, grief, immigration challenges, cultural transitions, or past trauma, you don’t have to face it alone. I work with adults, and families using a trauma-informed approach that centers safety, trust, and care. As a first-generation immigrant, I understand how deeply these experiences can shape individuals and families. If you’re curious about working together, I invite you to schedule a free 15-minute consultation.

I believe healing is rooted in strong, trusting relationships. I work collaboratively with you to develop a personalized, goal-focused plan that reflects your unique experiences and needs. My approach is compassionate and supportive, creating a safe space where you can grow, build resilience, and move toward meaningful change.

In your first therapy session, we’ll focus on getting to know each other, discussing what brings you to therapy, and identifying your goals in a supportive and judgment-free space. In subsequent sessions, we’ll work collaboratively on a personalized plan, building skills, exploring experiences at your pace, and supporting your ongoing growth and healing.