Tiana Welch

Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.

I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.

Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).

My approach varies based on each client’s unique needs, but I strive to always be collaborative, strengths-based, and culturally affirming. By combining evidence-based practices with a down-to-earth approach, I create a safe, empathetic space where clients feel heard, understood, and empowered to make meaningful changes in their lives.

The first session focuses on getting to know you, your story, strengths, and what led you to seek therapy. We'll discuss your goals, explore what's been working and what hasn't, and outline a plan for moving forward. We'll talk in a way that feels natural. You can expect a warm, welcoming and judgment-free space to exhale.