I received my master's degree in Clinical Adult Psychology. My personality drew me to this field, as I believe I am inquisitive and compassionate. I am trained in Cognitive Behavioral Therapy, which connects thought patterns and behaviors. I am a Certified ADHD Clinical Services Provider. I am also a competitive athlete, and interested in how mindfulness plays a crucial role in performance and focus.
I love being able to help people develop skills that will assist them far beyond our sessions. I believe it is necessary to find purpose, be physically active, eat a healthy diet, get enough sleep, and engage in meaningful hobbies and relationships to find life balance. I will often share articles, podcasts, or relevant social media accounts for additional growth.
I hope my clients gain insight into life experiences and set a foundation for their future. I want them to feel that they have the tools they need to manage stressors and problem solve. I like giving clients tools to challenge their thoughts between our sessions.
