There may be moments of laughter, tears, of being challenged, and new realizations. I am here for it all, as someone who is rooting for you. I love what I do and it's a privilege to walk alongside you in your journey and offer the support needed.
My approach is one where I listen, encourage, highlight your strengths, help you to see what you may not have realized before, and challenge the doubts in a warm and inviting way when you are ready. This all happens through building trust and a safe space for you to share. And this may be done through the use of Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, Interpersonal Therapy, Gestalt or experiential therapy or other appropriate orientations,
The goal is the change that you want to see in steps that work for you, at a pace that works for you, in a way that works for you. I tell my clients, my expertise is mental health, but your expertise is you, and this journey of therapy is a partnership.
