Tiara Thomas

Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Grief, Loss, Stress, and Trauma

Intro Style Cost More info

Great to meet you!

I view therapy as a collaborative and transformative process, where the therapist and client work together in a supportive, non-judgmental space to explore emotions, thoughts, and behaviors.

A bit about my approach to therapy

I integrate a variety of therapeutic approaches tailored to the individual’s unique needs and goals, including Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation and coping skills, Acceptance and Commitment Therapy (ACT) to foster mindfulness and acceptance, and Person-Centered Therapy, which emphasizes empathy, unconditional positive regard, and the importance of the therapeutic relationship in fostering self-awareness and growth. Additionally, I incorporate Motivational Interviewing to help clients explore their ambivalence, strengthen their intrinsic motivation for change, and guide them toward their personal goals.

What you can expect from our first session

I aim to empower clients, helping them develop resilience, gain insight, and ultimately live more fulfilling, balanced lives.

Tiara's style is

Open-minded

Affirming

Solution-oriented

Insurance carriers Tiara accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Tiara

MS (Master of Science) at Pace University

License type: LMHC (Licensed Mental Health Counselor) (New York)

Gender: Female

Ethnicity: Black or African descent

Languages: English and Assamese

Works with: Adolescents, Adults, and Seniors

More specialties: ADD/ADHD, OCD, Sleep disorder, LGBTQIA+, Anger Management, Cultural & Ethnic Issues, Maternal Mental Health, Men's Issues, Women's Issues, PTSD, Infertility, Transgender Issues, and Chronic Conditions

Modalities: Positive Psychology, Rational Emotive Behavior Therapy (REBT), Jungian, Cognitive Processing (CPT), Narrative Therapy, Interpersonal Psychotherapy (IPT), Codependency Behavioral, Relational, Acceptance and Commitment Therapy (ACT), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Structural Family, Transpersonal, Strength-Based, Psychoanalytic, Brief Dynamic, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Humanistic, Multi-Systemic (MST), Motivational Interviewing, Psychodynamic, Gestalt, and Trauma Focused CBT