Tiara Torres

I'm a licensed therapist with experience supporting individuals through life’s hardest moments. My background includes working in residential and outpatient settings, primarily with teens and adults navigating anxiety, depression, trauma, and life transitions. I approach therapy with a mix of compassion, humor, and realness. My work is rooted in trauma-informed care, and I often incorporate CBT, DBT, and solution-focused approaches. If you’re ready to start your healing process, I’d be honored to walk alongside you.

My approach is very person-centered. I believe you already have the power for change and growth, and I’m here to help you access it.

In our work together, you can expect a nonjudgmental, supportive space that encourages self-exploration. I also enjoy incorporating creative tools like music, art, meditation, and between-session reflections to support healing in and outside the therapy room.

In our first session together, we’ll take some time to get to know each other. I’ll ask about your background, your current concerns, and what you hope to gain from therapy. You can expect a warm, nonjudgmental space where you set the pace.