Welcome! I'm Tiarra Abu-Bakr, The founder of True Self Holistic Therapy. I’m a queer, BIPOC clinical mental health therapist with a deep commitment to creating a safe, affirming, and inclusive space for all my clients. I have a passion for helping others discover their authentic selves and cultivate self-worth. I understand the unique challenges faced by individuals in marginalized communities, and I’m dedicated to providing care that honors your identity and experiences.

I specialize in holistic mental health, recognizing that true well-being involves the integration of mind, body, and spirit. My approach is rooted in the belief that healing is a deeply personal journey, and I am here to guide you through it with compassion and respect. Whether we are exploring traditional therapeutic techniques or delving into the transformative power of psychedelic-assisted therapy, my goal is to support you in unlocking your full potential.

My practice is especially affirming for LGBTQIA+ individuals, people of color, and those navigating the intersections of multiple identities. I understand the importance of feeling seen and valued in therapy, and I’m here to walk alongside you as you explore your inner world and grow into the person you were always meant to be.