I’m a licensed California therapist with 23+ years of experience helping clients with stress, anxiety, trauma, and self-confidence. My goal is to provide a compassionate, judgment-free space for safely exploring your thoughts and feelings. I also specialize in sexual trauma, sexual exploration, non-traditional relationships, and couples therapy. If you’re ready to begin a journey toward a more fulfilling life, I’m here to support you every step of the way.
My approach is collaborative, focused on understanding you as an individual and tailoring each session to your goals. I draw from methods like Client-Centered Therapy, CBT, and the Gottman Method for relationships, creating a calm, supportive space where you feel seen and heard. I offer practical guidance, real-world tools, and “homework” to foster meaningful change. By engaging you actively, I encourage insights and growth that lead to deeper connections, especially in relationships.
In our sessions, you’ll gain clarity and tools to strengthen your relationship with yourself and others. My goal is to empower you to face life’s challenges with resilience and self-awareness. I create a safe, non-judgmental space where you can explore your goals openly. With focused listening and guidance, I help you center on what matters, building skills to enhance communication, deepen connections, and boost confidence in personal and relational growth.
