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Headshot of Tierra Henry, LPC

Tierra Henry

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Anger management, Maternal mental health
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I am a Licensed Professional Counselor with over six years of experience in the mental health field. Throughout my career, I have had the opportunity to work with children, adolescents, young adults, adults, and families, supporting clients through a variety of challenges, including anxiety, depression, trauma, anger management, low self-esteem, oppositional behaviors, life transitions, and relationship and family concerns.

As a therapist, I pride myself on being genuine, compassionate, and approachable. I believe therapy should feel like a safe space where you can show up as your authentic self without fear of judgment.

My approach to therapy

As a therapist, I pride myself on being genuine, compassionate, and approachable. I believe therapy should feel like a safe space where you can show up as your authentic self without fear of judgment. I understand that every person is different, and there is no one-size-fits-all approach to therapy. I meet my clients where they are and adjust my therapeutic techniques and interventions based on their individual needs, personality, experiences, and presentation.

I enjoy getting to know the person behind the symptoms and creating a therapeutic relationship built on trust, honesty, collaboration, and understanding. Whether you are feeling overwhelmed, struggling to understand your emotions, navigating a difficult transition, working through past experiences, or simply wanting to grow, I believe therapy should be a space where you feel supported while also being encouraged to challenge yourself and make meaningful changes.

What you can expect from me

My passion is helping clients recognize their strengths, develop healthy coping skills, build confidence, and gain a deeper understanding of themselves. I strive to create an environment where clients feel seen, heard, respected, and empowered throughout their therapeutic journey.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Humorous, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MC (Masters in Counseling) at Monmouth University
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Anger management, Maternal mental health
  • More specialties
    ADD/ADHD, Panic disorders, Women's issues
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Family Focused Therapy (FFT), Motivational Interviewing, Cognitive Behavioral (CBT), Play
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adolescents, Seniors, Adults, Children
  • Languages
    English