I work with adults and teens navigating anxiety, relationship challenges, family conflict, grief, and substance use. I also support people facing life transitions, identity questions, and the lasting effects of difficult experiences. My goal is to help you better understand yourself, strengthen your relationships, and make choices that reflect what matters most to you. I bring warmth, openness, and honest feedback to our work together.
My approach is warm, direct, and grounded in the belief that meaningful change begins with understanding yourself. Together, we’ll explore your emotions, relationships, and patterns to uncover what may be keeping you stuck. Whether you're working through anxiety, loss, addiction, or family challenges, I’ll help you gain clarity, build self-compassion, and move toward a life that feels more authentic and fulfilling.
Our first session is an opportunity to get to know each other and understand what brings you to therapy. We’ll talk about what’s been weighing on you, your relationships, your experiences, and what you hope to change. You can expect thoughtful questions, compassionate listening, and honest feedback without judgment. We’ll begin identifying what matters most to you and how therapy can help you move forward at a pace that feels right.
