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Headshot of Tierra Rowland, LCSW

Tierra Rowland

Therapist
9 years of experience
  • Virtual
  • Anxiety, Depression, Maternal mental health, Trauma, Infertility
  • Individual therapy

Great to meet you!

I'm Tierra, a Licensed Clinical Social Worker with more than a decade of experience supporting people through crisis in psychiatric hospitals and medical settings. I became a therapist because I genuinely love walking alongside people as they discover their own capacity for growth and healing.

I'm committed to building a therapeutic partnership where you feel seen, supported, and empowered to create the change you're ready for.

My approach to therapy

My approach is deeply rooted in individualization, recognizing that each person has unique needs and experiences. I believe in building upon personal strengths, empowering individuals to overcome challenges and achieve their goals. Creating a warm and nurturing therapeutic environment is paramount to me, as it fosters comfort and trust in our work together.

What you can expect from me

I like to start with a free 15-minute consultation to determine if I'm a good fit. You can reach me via email or phone to schedule.

In our first full session, my priority is creating a warm, comfortable space where you can share openly. This session is exploratory - I want to understand what brought you here and what you're hoping to change. There's no pressure to dive into difficult topics before you're ready. We'll move at your pace and build a foundation for the work ahead.

I'm excited to meet you!

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Warm, Empowering

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSW (Master of Social Work) at University of South Carolina
  • License type
    LCSW (Licensed Clinical Social Worker) (Tennessee)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Maternal mental health, Trauma, Infertility
  • More specialties
    Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Women's issues, Identity issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Strength-Based, Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English