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Headshot of Tiffaney Troche, LCSW

Tiffaney Troche

Therapist(Her, She, Mrs.)
4 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression
  • Individual therapy

Great to meet you!

At times the world may seem like a dark place. I am here to help you find your light in this world. We all face obstacles in our lives and once we learn to understand who we are we can navigate by finding our way to our true self. Let me introduce myself, my name is Tiffaney Troche, a Licensed Clinical Social Worker. I have been a helping professional in the field of Social Work for well over 17 years.

My approach to therapy

Let's work together on this journey called life, by focusing on your mental wellness. I take pride in supporting my clients to achieve their personal valued outcomes to be emotionally well. I believe that the therapeutic relationship sets the tone of treatment. This is done within a warm, accepting and non-judgmental atmosphere which helps the clients innate strengths and empowerment to be identified, to work towards the changes they desire for their life.

What you can expect from me

If you are being challenged by depression, anxiety, relationship issues, stress or dealing with trauma you can expect to be supported with the necessary therapeutic tools and skills to help you. My approach is personalized and guided by evidence base modality such as cognitive behavioral therapy, humanistic, psychodynamic and much more.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Warm, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MSW (Master of Social Work) at Adelphi University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression
  • More specialties
    Substance use / addiction, ADD/ADHD, OCD, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Trauma Focused CBT, Gestalt, Behavior Modification, Motivational Interviewing, Cognitive Behavioral (CBT), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal Psychotherapy (IPT), Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English