Hi, my name is Tiffani, and I am a Licensed Marriage and Family Therapist with 8 years of experience helping individuals navigate trauma, anxiety, stress, and life’s challenges. I support clients in identifying thought patterns and behaviors that leave them feeling stuck or overwhelmed, and I guide them toward meaningful change with empathy and compassion.
Cognitive Behavioral Therapy (CBT): I often incorporate CBT techniques into my work because it helps people understand how their thoughts, feelings, and actions are connected. Together, we look at patterns that might be keeping them stuck and explore new ways of thinking and responding that feel more helpful. CBT gives us practical tools to manage things like anxiety, stress, or low mood, and I really like how it can be adapted to fit each person's unique needs and goals.
Family Systems Therapy: I use a family systems approach to help explore how your relationships-especially with your family-shaped the way you see yourself and interact with others. Even in individual therapy, understanding these patterns can help us work toward healthier communication and more supportive connections in your life.
Solution-Focused Brief Therapy: I often will incorporate techniques to help focus on a clients strengths and the progress they're already making, even if it doesn't always feel that way. Together we'll explore clear goals and small, realistic steps to move forward.
My goal is to help you explore, process, and gently challenge unhealthy patterns to develop more constructive ones. I approach our work with cultural sensitivity and humility. I offer both short-term interventions and longer-term treatment plans for an in-depth exploration of your past. My commitment is to meet you where you are and collaborate on where you want to go next.
