Tiffanie Carrier

Hi, I’m Tiffanie Carrier, LICSW, PMH-C (she/her). Reaching out for support can feel overwhelming, especially when you’ve been carrying so much on your own. You deserve a space where you feel heard, understood, and supported without judgment. I have experience working with adults navigating anxiety, depression, trauma, life transitions, and perinatal mental health concerns. I provide warm, supportive, client-centered therapy that is tailored to you and your needs. If you’re ready to take that next step, I’d be honored to walk alongside you in your healing and growth.

My style is warm, direct, and collaborative. I offer honest feedback and gentle challenges to help you grow, while also holding space for your emotions and validating your experiences. The goal is to empower you by building on your strengths and helping you develop practical tools to navigate stress, trauma, and life transitions. My approach is trauma-informed and grounded in evidence-based practices like CBT and DBT, with a focus on helping you create meaningful, lasting change.

In our first session, we’ll focus on getting to know you—what’s bringing you to therapy, your goals, and any important background that will help guide our work together. I aim to create a supportive and non-judgmental space where you feel comfortable sharing at your own pace. We’ll begin building a strong therapeutic relationship while identifying what works for you.