
I have my LCSW and have worked in this field for over 15 years. I have training in anxiety, depression, trauma, and emotionally focused couples therapy. I have recently been training in wilderness therapy and exploring the benefits of healing in nature. I like to integrate mindfulness and breath work into my practice to help clients learn how to regulate their nervous systems and find inner calmness.
I believe meeting the client where they are is the key towards making progress. Having a clear understanding of your goals and what you want to get out of therapy will give me a great road map for our sessions.
People thrive in environments where they feel heard, seen, and understood. My sessions will create a safe and calm space for you to feel comfortable expressing your innermost private thoughts and feelings.