Tiffany Buffardi, Lcsw

I’m a Licensed Clinical Social Worker and hold a certification as an Advanced Holistic Counselor and Coach. With 20 years of experience in the mental health field, I have experience supporting individuals through life’s challenges, helping them heal, grow, and reconnect with what brings meaning and balance. My work blends evidence‐based therapeutic approaches with holistic wellness practices, because I believe true healing involves the mind, body, and spirit working together.

I believe every individual has an innate capacity for growth and transformation. My role is to walk alongside you—helping you reconnect with your strengths, deepen your insight, and create a more grounded, healthy, and fulfilling life.

My therapeutic style is collaborative and person‐centered. I draw from your strengths while integrating traditional psychotherapy with mindfulness, meditation, somatic awareness, breathwork, and lifestyle‐focused wellness practices to support whole‐person healing.

I specialize in working with adults navigating anxiety, stress, life transitions, relationship concerns, self‐esteem issues, and burnout.

I offer a compassionate, grounded, and nonjudgmental space where you can explore your experiences, strengthen your resilience, and develop practical tools for emotional well‐being. Together, we’ll explore your concerns, identify your goals for therapy, and begin creating a vision for your life and relationships that aligns with what matters to you most.