Specialized for Gen Z Women of Color seeking relief from anxiety, trauma, & depression.
I want to help you learn to cope with your anxiety and crippling self-doubt, find peace with your trauma, and develop confidence to take on life’s challenges.
Therapy with me prioritizes the client therapist relationship and includes mind-body therapy practices to process trauma, improve your relationship with yourself, and improve self awareness. This may include somatic therapy, cognitive behavioral therapy, and psychodynamic therapy practices.
Sessions will include a balance of both focused challenge and healing at your own pace to support your growth.
As your therapist, I want you to feel safe while engaging in purposeful challenge, and to have a nonjudgmental space when exploring how your layered identity and cultural values play a role in your healing.
