My approach draws on Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Brief Therapy (SFBT). In practice, that means we look closely at the thoughts and patterns driving your stress or grief, build a clear, realistic plan for the specic changes you want to make, and use the stories you tell about your life to nd new ways through hard chapters. I bring a collaborative, practical style: sessions are a space to be honest about what's not working and to leave with concrete next steps, not just to talk in circles.