Tiffany Hauptman

Whether you’re navigating anxiety, depression, or life transitions, I offer a supportive space to explore what’s happening and move toward the changes you want to see. My approach is client-centered and collaborative — we’ll look at your thoughts, feelings, and patterns together to uncover insight and build practical steps toward your goals. I believe that real progress begins with understanding and self-compassion, and I’m here to help you find both!

My diverse experience includes various settings with clients ages 4-80. I have been trained in Trauma, Motivational Interviewing, Internal Family Systems, CBT, DBT, and many others which can help us create the healthiest outcome for you.

I believe that an empathic approach, combined with a bit of directness and humor, is the most effective way to assist my clients while building trust and comfort.

Our first session is no-pressure and easy going. We'll go over your intake, talk through what's brought you in, and start shaping some initial treatment goals together. I aim to keep things open and judgment-free from the very first conversation.