Tiffany Hilborn

In the process of psychotherapy, I treat everything from emotional unrest to specific mental health disorders like depression or anxiety. I believe that each person’s therapeutic journey is a unique and dynamic experience, which is why I care for the core of each person. I intend to uplift your personal empowerment so that you can live a fulfilling and joyful life." - Tiffany

www.TiffanyHilborn.com

I offer a therapeutic relationship that is gentle, expansive, and intuitive, inspiring an emotionally safe space for you to process your thoughts and feelings and discover new possibilities for engaging in life.

Generally, sessions are structured to assist you with realizing the importance of your experiences while getting to the core of your inner conflict.

I utilizes evidence-based modalities to bring about expanded awareness, reduce mental health symptoms, and foment positive change.

Throughout treatment you may access aspects of yourself and begin to integrate such information to facilitate new solutions to unresolved problems and build upon strengths and competencies.

I encourage client’s to be open to taking actionable steps and to try out therapeutic tools that facilitate new and more adaptive ways of responding. This may help you to alleviate symptoms and stress, reach your therapy goals, and maximize your therapeutic experience.