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Headshot of Tiffany Holden, LCPC

Tiffany Holden

Therapist(She, Her)
1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

Tiffany Holden is the lead clinician and founder of The Mental Health Triage. Tiffany is a Licensed Clinical Professional Counselor with over 7 years of clinical experience in community behavioral health. Her education and training have led her to study aboard in Johannesburg, South Africa, where she collaborated with non-governmental organizations to address social issues like mental illness, domestic violence, and the rapid development of HIV/AIDS.

My approach to therapy

Tiffany offers a compassionate and client-centered approach to treat a range mental health challenges including anxiety, depression, trauma, and relational issues. Tiffany is dedicated to creating a safe, non-judgmental space for clients to explore their emotions, develop coping strategies, and work toward personal growth and healing using evidence-based therapies like Cognitive Behavioral Therapy, Psychodynamic Therapy, and Brief Solution-Focused Treatment.

What you can expect from me

Tiffany Holden and The Mental Health Triage are committed to offering high-quality, holistic mental health services rooted on humanitarianism, unity, and cultural sensitivity. It is our goal to strengthen, empower, and heal the mind and develop a foundation for mental and emotional stability.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Open Minded, Empowering, Warm

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    MA (Master of Arts) at Chicago School of Professional Psychology
  • License type
    LCPC (Licensed Clinical Professional Counselor) (Illinois)
  • Licensed in
  • Insurance accepted
    Aetna, Aetna Medicare Advantage, Blue Cross and Blue Shield of Illinois, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Trauma
  • More specialties
    Substance use / addiction, Bipolar disorder, Family issues, Anger management, Cultural & ethnic issues, Grief or loss, Women's issues, Identity issues, PTSD
  • Therapy methods
    Psychodynamic, Narrative Therapy, Strength-Based, Positive Psychology, Cognitive Behavioral (CBT), Psychoanalytic, Solution Focused Brief Therapy (SFBT), Gestalt, Acceptance and Commitment Therapy (ACT), Trauma Focused CBT
  • Care types
    Individual therapy
  • Ages served
    Children, Adults, Seniors, Adolescents
  • Languages
    English