Many of my clients come in carrying more than most people can see — anxiety that won't quiet down, grief that still feels fresh, or a past that keeps showing up in the present. I work with adults navigating depression, PTSD, substance use, and the kind of complicated emotions that don't fit neatly into words. I'm genuinely invested in your progress and am here to support you on your path towards living a more balanced life. I see clients across Connecticut via telehealth.
I don't believe in one-size-fits-all therapy. I tailor each session around what you're actually dealing with — whether that's managing mood swings, breaking a cycle you've been stuck in, or finally processing something you've pushed down for years. I use CBT to help you understand and reframe the thoughts driving your stress, and Motivational Interviewing to work with your own goals rather than against them.
I'll want to know what's going on, what's brought you here now, and what you're hoping for. There's no pressure to share everything at once and we'll move at your pace. By the end, you'll have a sense of whether we're a good fit and a clearer idea of what working together could look like. I aim to leave you feeling heard, not assessed.
