I have been licensed therapist for over 22 years. My practice integrates embodiment, self-exploration, and thought work to create profound shifts in your life. Through a blend of curiosity, honest conversations, reflective exercises, and body-based practices, you are empowered to deepen your self-awareness and connection to yourself, overcome limiting beliefs, and build resilience in the face of life's challenges.
My approach to therapy comes from a place of deep respect and compassion for each and every client. I create a safe space for you to make sense of your experiences, incorporating guided somatic work (body informed), Mindfulness Based Cognitive Therapy, Polyvagal Theory, Acceptance and Commitment Therapy, and Internal Family Systems, and EMDR for trauma work. I work collaboratively with you to reach your desired outcome.
In our first session, we’ll take time to get to know what brings you to therapy, what you’ve been experiencing, and what you hope to feel or do differently. I’ll ask questions about your history, current stressors, strengths, and goals, while also making space for anything that feels most important for you to share. You do not need to have everything figured out or know exactly where to start. My goal is for the first session to feel supportive, collaborative, and paced in a way that helps you feel safe and understood.
