Tiffany Jackson

I am very excited to work together to achieve your therapy goals! I am a Licensed Professional Counselor with experience working with severe mental health diagnosis such as Major Depressive Disorder, Bipolar Disorder, Schizophrenia/Schizoaffective Disorder, Suicidal Ideation, Anxiety, and PTSD. I believe in supporting individuals through life's challenges with compassion, insight, and evidence-based care to foster emotional healing and personal growth. I hold a Master's Degree in Counseling and Development along with ongoing professional development to stay current with best practices in mental healthcare. I utilize a warm, collaborative style that promotes meaningful change while maintaining an authentic therapeutic connection and deep respect for each individual's journey.

Rooted in client-centered approach, I integrate techniques from cognitive behavioral therapy, mindfulness, and trauma informed care to create a safe, supportive space where clients feel heard, empowered, and equipped with practical tools to navigate life's complexities.

The therapy journey is a collaborative process designed to help you better understand yourself, develop healthier ways of coping, and move toward achieving your goals. Attending therapy can help increase clarity and self-awareness, coping skills and tools to be successful, emotional support and validation, new perspectives, improved relationships, and a sense of progress and empowerment!