Tiffany Johnson

Relationships, intimacy, and sexuality can get complicated when you've spent years trying to be who everyone else needs you to be. Many of the neurodivergent adults I work with are trying to figure out what actually works for them. Maybe your relationship isn't working the way it used to. Maybe intimacy feels difficult. Maybe a diagnosis changed how you understand yourself. Or maybe you're realizing you've spent so much time adapting to other people's expectations that you're no longer sure what you want.

I work with neurodivergent adults navigating ADHD, autism, relationships, intimacy, and sexuality. I don't think there's one right way to do relationships, intimacy, or sexuality. Together, we'll explore what matters to you, identify what you need, and develop ways to communicate more confidently and build relationships that fit who you are.

I believe therapy works best when it's collaborative. You are the expert on your own life, and my role is to bring clinical knowledge, ask questions, offer perspective, and help you explore things you may not have considered. Together, we'll identify what you want to work toward and find ways to make that happen.

I want our sessions to be a place where you can be curious, challenge old ways of thinking, explore uncomfortable things, and try out new ways of approaching your life and relationships. What we discuss in session is important, but so is what you take with you into your everyday life. My goal isn't to tell you how to live your life; it's to help you better understand yourself and feel more confident making decisions that work for you.

Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We'll talk about what's been going on, what's feeling difficult, and what you would like to be different. You don't need to have everything figured out or know exactly where to start. That's something we can work through together.

I'm likely to ask questions that help us look beyond what's happening on the surface and explore patterns, experiences, and expectations that may be influencing how you see yourself and relate to others. We'll begin identifying what you want to work toward and how we might approach that work together.

I also want you to have the opportunity to ask questions and get a feel for whether we're a good fit. Therapy is a collaborative process, and I want you to leave our first meeting with a better sense of how we can work together.