Tiffany Lester

If you're carrying something heavy — the anxiety that follows you into every room, a trauma that changed how you see yourself, or the exhaustion of trying to hold everything together as a mom — you don't have to keep doing it alone. I'm a licensed therapist with 8 years of experience supporting adults and teens through depression, anxiety, PTSD, trauma, and the particular weight that comes with being a woman navigating life's hardest chapters. I have a real passion for maternal mental health, and I find that when clients feel genuinely seen, something shifts — often faster than they expected.

I'm EMDR-trained, which is one of the most effective approaches we have for trauma and PTSD, and I also draw on CBT, mindfulness-based techniques, and motivational interviewing to help you build skills you'll actually use. For parents working through stress around their relationship with their child, I use Parent-Child Interaction Therapy. In practice, my sessions are warm and collaborative — I follow your lead. The goal isn't to push you somewhere; it's to help you find your footing and move from surviving to thriving.

Our first session is really just a conversation — your chance to share what brought you in, what's been hard, and what you're hoping our work together might change. I'll ask about your background, your goals, and what's already working for you, because your strengths matter as much as your struggles. If you come in nervous or unsure what to say, that's completely normal. There's no wrong way to start. By the end, we'll have a clearer picture of where to begin.