I bring a warm, laid-back presence to therapy that helps clients feel welcomed, understood, and at ease. While my style is relaxed and compassionate, I also believe in gently challenging clients—once trust has been established—to support meaningful growth and change.
A little bit about myself, I’m a proud parent and dog lover, with four pups of all different sizes and ages—so if you’re juggling a full house (pups and kids), I get it on a personal level!
I use a mix of mindfulness, practical tools, and supportive conversations to help each person in a way that fits them best. For parents—especially those with young kids—I offer guidance that’s thoughtful and realistic. As a parent myself, I understand how exhausting, overwhelming, and emotional that phase of life can be. I also work with people who feel stuck in their heads, constantly worried, easily irritated, tired all the time, or unsure of how to manage big emotions. In our work together, we focus on understanding what’s going on and finding small, doable changes that can actually make daily life feel more manageable. :)
In our first session, you can expect a warm, welcoming space where we’ll explore what brings you to therapy and determine if we’re a good fit. Together, we’ll create goals and work toward building the life you want—at your pace, and in a way that honors your unique path.
