Tiffany Martinez

As a therapist I am more laid back; clients can expect a warm tone and environment from me. I do challenge clients, however, but this comes after we know each other and I've earned your trust. Overall I strive to make clients feel welcomed, understood, and at ease.

I have been working with teens and adults for 10 years and strive to provide a space where your experience is validated, while also supporting your growth and personal development/achievement.

As a therapist I truly aim to meet each clients needs as an individual. I am typically utilizing mindfulness, strengths based, person centered approaches with a dash of cognitive behavioral therapy and narrative therapy. If someone has parenting difficulties we will engage in reflective parenting strategies and develop skills unique to each person. I use these approaches to support my clients in managing anxiety, depression, life transitions, stress, worry, and develop emotional awareness

Our first session, clients can expect a warm and friendly space and person. You can expect me to ask questions about why you are seeking therapy. I will provide you time to share and explain difficulties and things that are going on. Much of it is spent understanding if we are indeed a good fit for each other.

From there we develop goals and work toward developing the skills which support you in meeting those therapy goals, all with the aim of supporting you in building the life you want.