Great to meet you!
My ultimate goal and passion is to help you work through life's challenges while finding solutions and developing a toolbox of healthy coping skills to lead a happier healthier life.
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Tiffany Olds
Therapist(She/Her)
5 years of experience
- Virtual
- Anxiety, Depression, Family issues, Stress management
- Individual therapy
My approach to therapy
My approach is grounded in a combination of psychoeducational tools, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I work collaboratively with you to create a personalized treatment plan that aligns with your individual needs. My therapeutic approach is strengths-based, holistic, and trauma-informed, ensuring a comprehensive and compassionate approach to your well-being.
What you can expect from me
Adult Therapy: Providing a space for adults to explore and work through a variety of life challenges, from stress and anxiety to relationship issues and life transitions.
Young Adult Guidance: Helping young adults transition into adulthood by addressing challenges related to career choices, relationships, and personal development.
About me
- I identify asBlack or African descent, Cisgender Woman
- My style isAffirming, Challenging, Warm
Qualification and insurance
- Years of experience5 years of experience
- TrainingMSW (Master of Social Work) at Virginia Commonwealth University, Bachelor of Science at Virginia Commenwealth University
- License typeLCSW (Licensed Clinical Social Worker) (Virginia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oscar, Oxford, Providence Health Plan, Sentara Health Plans, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Family issues, Stress management
- More specialtiesRelationship issues, Women's issues, Trauma
- Therapy methodsCognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Emotion Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedAdolescents, Adults
- LanguagesEnglish