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Headshot of Tiffany Olds, LCSW

Tiffany Olds

Therapist(She/Her)
5 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management
  • Individual therapy

Great to meet you!

My ultimate goal and passion is to help you work through life's challenges while finding solutions and developing a toolbox of healthy coping skills to lead a happier healthier life.

My approach to therapy

My approach is grounded in a combination of psychoeducational tools, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness. I work collaboratively with you to create a personalized treatment plan that aligns with your individual needs. My therapeutic approach is strengths-based, holistic, and trauma-informed, ensuring a comprehensive and compassionate approach to your well-being.

What you can expect from me

Adult Therapy: Providing a space for adults to explore and work through a variety of life challenges, from stress and anxiety to relationship issues and life transitions.

Young Adult Guidance: Helping young adults transition into adulthood by addressing challenges related to career choices, relationships, and personal development.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Affirming, Challenging, Warm

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at Virginia Commonwealth University, Bachelor of Science at Virginia Commenwealth University
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia)
  • Licensed in
    Virginia
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Oscar, Oxford, Providence Health Plan, Sentara Health Plans, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management
  • More specialties
    Relationship issues, Women's issues, Trauma
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Emotion Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English