I am a licensed marriage and family therapist who works with individuals, parents, professionals and families navigating life transitions and everyday stress. My main focus is helping clients improve relationships with themselves, their families, and their communities.
My focus is helping you regain a sense of clarity and control when life feels busy, heavy, or out of alignment. My work is rooted in a solution-focused approach, which means we won’t stay stuck in the problem, but will explore the impact of the problems on your life. We’ll actively work toward what you want to be different. Together we’ll identify what’s already working, build on your strengths, and create practical strategies you can use in your daily life.
Many of my clients come in feeling scattered, overwhelmed, or unsure – and that’s completely okay. During our first few sessions, we will gather information about your background, current stressors and identify areas you would like to experience change. Our work will focus on slowing things down, gain perspective, and move forward with more intention and confidence.
