Tiffany Spencer

Are you struggling with anxiety, depression, low self-worth, or relationship patterns that leave you feeling stuck or disconnected? I'm a Licensed Professional Counselor who works with adolescents and adults navigating trauma, addiction, emotional challenges, and difficult relationships. I earned my MA in Clinical Mental Health Counseling from Colorado Christian University, graduating with high distinction. My professional background includes residential addiction treatment, individual therapy, and supporting individuals and families through complex life challenges. I am especially passionate about helping people understand how past experiences and relationships shape their sense of self and connection with others. I also support parents and those impacted by a loved one's substance use, including challenges with boundaries, codependency, and burnout.

I am an interactive therapist who actively engages with clients throughout the therapeutic process. I draw from evidence-based modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), with a special interest in mindfulness-based practices.

Our work may include:

• Building emotional regulation and distress tolerance skills
• Identifying and challenging unhelpful thought patterns
• Learning boundary-setting and communication skills
• Increasing self-compassion and values-based living
• Developing healthier coping strategies and behaviors

I believe meaningful change happens when clients feel supported and empowered. Therapy is a collaborative process, and I work alongside you to help you better understand yourself and create lasting change.

In our first session, my goal is to help you feel comfortable, understood, and supported. We’ll talk about what brings you to therapy, what’s been challenging, and what you hope to gain—at a pace that feels right for you.

My approach is active and collaborative, so our work goes beyond simply talking. Together, we’ll begin identifying patterns in thoughts, emotions, and behaviors, and you may learn a practical skill or tool you can start using right away. I strive to create a safe, non-judgmental space while also gently encouraging growth. If faith or spirituality is important to you, I’m happy to integrate that into our work when desired. By the end of the session, you’ll have a clearer sense of our focus moving forward and what therapy with me can look like.