Hello! I am a licensed counselor with over 15 years of experience working with adults, youth, and families. My professional experience spans child and family support services, school-based programs, and substance use counseling. I’m committed to offering a safe, affirming space where clients feel empowered to heal, reflect, and move toward meaningful growth.
I take a client-centered approach, which means our sessions are guided by what matters most to you. I combine CBT tools to help you cope with overwhelming thoughts and emotions, along with solution-focused strategies to help you identify your strengths and move toward your goals. My aim is to meet you where you are, support your growth, and help you find practical steps toward feeling better.
During our first session, you can expect a calm, welcoming space where you can share what feels comfortable at your own pace. We’ll explore what you want support with, what’s been getting in the way, and what changes you hope to see. I’ll explain how therapy works, discuss my approach, and work with you to create a plan that fits your needs.
