I help individuals struggling with addiction, codependency, grief/loss and unhealthy relationship patterns. I believe that these issues often stem from underlying emotional pain and trauma, and I work with you to identify and address these root causes. I have over 10 years experience working as a counselor in the addiction field, and I will help you to understand what motivates your behavior and decision making.
I use a client-centered approach and focus on creating a safe and non-judgmental space for you to explore your thoughts and feelings. I prefer to walk alongside you in your journey rather than guide you or direct you. I work at the client's pace but will challenge you in a mindful, thoughtful way.
I believe that being able to identify emotions and stressors is foundational in knowing oneself. I will help you widen your vocabulary so you can accurately express yourself and ask for what you want and need in your relationships.
