Tiffany Werdmuller Von Elgg

I’m a Licensed Marriage and Family Therapist (LMFT) who works with adults navigating anxiety, trauma, OCD, addiction, derealization/depersonalization, Adult Children, relationship challenges, attachment wounds, and concerns around self-worth and personal growth. I’m EMDR trained and approach therapy through a relational lens, with a strong focus on how early experiences and attachment patterns continue to shape how we feel, relate, and cope today. I also specialize in working with adults who grew up with emotionally immature parents.

I’m drawn to depth-oriented work and tend to be a good fit for clients who are curious about their inner world and open to looking at patterns with compassion rather than judgment. I value authenticity, safety, and genuine connection, and I aim to create a grounded, supportive space where you can explore at your own pace. My goal is to help you feel more connected to yourself, heal old wounds, and move toward meaningful, lasting change.

My approach is collaborative, flexible, and tailored to the individual. I focus on helping clients understand what’s happening beneath the surface while also developing practical tools that support day-to-day functioning. Therapy often involves identifying patterns, increasing emotional awareness, and gently working with experiences that may be rooted in trauma or long-standing beliefs.

I integrate evidence-based modalities such as EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness, and client-centered therapy, choosing interventions based on what best supports each client’s goals and nervous system. My style is engaged and supportive, with room for honesty, curiosity, and humor. When appropriate, I incorporate somatic awareness and experiential work to promote deeper, lasting change that extends beyond the therapy room.

The first session is a chance for us to get to know each other and begin building a sense of safety and trust. We’ll talk about what’s bringing you to therapy, your goals, and what you’re hoping to get out of the process. I’ll also ask questions to better understand your history and what’s been helpful—or not helpful—in the past.

We’ll move at a pace that feels comfortable for you, with no pressure to share more than you’re ready to. The first session is also an opportunity to see if we’re a good fit and whether my approach feels supportive and aligned with your needs. By the end, we’ll have a clearer sense of next steps and begin orienting toward the work we’ll do together moving forward.