Life brings change- some of it chosen, some of it not. From navigating relationships, school, career shifts, big decisions, or a season that feels different than the one before, I'm here to help you move through it with more clarity and less overwhelm. Wherever you are in that process, there's space for you here.
With interdisciplinary training in couples and family therapy, education, early childhood mental health and mind-body wellness, I take a comprehensive approach. I'm especially drawn to working with clients navigating chronic stress, life transitions, relationship challenges, loneliness, parenting demands, work related stress, anxiety, and physical health.
Our first sessions are focused entirely on understanding you and what's currently going on.
