I am experienced in working with individuals ages 3 and up. My specialties are working with individuals dealing with depression, anxiety, and life transitions. As your counselor, my goal is to help you feel better and teach you the coping skills that you need as well as provide you with a judgement free space to talk about what you are experiencing and feeling. I am here for support through your hardest moments and to celebrate the best moments with you.
My approach is client centered. I build rapport with clients, help them identify their goals, and then work with them to meet those goals using solution focused and brief therapy as well as cognitive behavioral therapy and other modalities.
Clients can expect to get help identifying their goals, breaking them down into small, manageable goals, and developing a game plan to work through them. Clients will be provided a safe, judgement free environment to work toward the things that they feel are most important to them.
