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Headshot of Tihara Taverner, LCSW

Tihara Taverner

Therapist
6 years of experience
  • Virtual
  • Anxiety, Grief or loss, Maternal mental health, Trauma, PTSD
  • Individual therapy

Great to meet you!

I am an Army brat, combat veteran , and military wife and mom. My passion for treating PTSD comes from my experiences. I have had the privilege of working with WW2, Korean War, Vietnam, Panama, Lebanon, Gulf War and OIF/OEF veterans. I also have experience working with grieving military spouses and parents. Transitioning into motherhood is one of the most amazing experiences. But it can also present challenges. I also treat Postpartum Depression.

My approach to therapy

My approach to therapy is rooted in Cognitive Behavioral Theory and Cognitive Processing Therapy as my primary modality. I believe in setting clear goals and measuring the impact of our sessions over time. Cognitive Processing Therapy is structured and has been proven to work!

What you can expect from me

Clients will learn that the therapist does not have the power to heal them. The ability to heal is already inside of them. Therapy is the cast that allows the broken bone to heal. We can learn to identify thinking patterns that keep us from healing and walk away equipped to handle future challenges knowing how to utilize your own strengths and skills

About me

  • I identify as
    Hispanic, Woman
  • My style is
    Solution Oriented, Participatory, Inquisitive

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    BA (Bachelor of Arts) at Liberty University, MSW (Master of Social Work) at Baylor University
  • License type
    LCSW (Licensed Clinical Social Worker) (Colorado)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Select Health - Colorado, Select Health Colorado Medicare Advantage, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Grief or loss, Maternal mental health, Trauma, PTSD
  • More specialties
    Depression, Family issues, Stress management
  • Therapy methods
    Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based, Trauma Focused CBT, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, Spanish