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Headshot of Tijo Thayil, LMHC

Tijo Thayil

Therapist
4 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Relationship issues, Identity issues
  • Individual therapy

Great to meet you!

I received my master's degree in mental health counseling at CUNY Brooklyn College. I have years of experience providing services for teens and adults and would love to help people who struggles with different types of issues such as depression, anxiety, relationship issues, communication issues, self-esteem issues, stress.

My approach to therapy

I utilizes approaches such as CBT, Gestalt therapy, Emotionally Focused therapy, and Person Centered therapy in order to help my clients meet their needs and goals. I focus on helping my clients become aware and understand their emotions to better help provide them with a sense of control of their minds and lives.

What you can expect from me

I create an environment that is safe, patient centered care and non-judgmental. I work hard to maintain a respectful environment and to create a space where my clients can feel heard and understood. I believe that every individual is unique and by building connection and applying techniques I hope to helps my clients reach their goals they have set for therapy. My main goal is to help his clients walk away from therapy empowered with the tools they need to feel more confident and successful in their daily lives!

About me

  • I identify as
    South Asian, Cisgender Man
  • My style is
    Humorous, Open Minded, Direct

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    MA (Master of Arts) at Brooklyn College of the City University of Ny
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Relationship issues, Identity issues
  • More specialties
    Bipolar disorder, Panic disorders, Men's issues, Trauma
  • Therapy methods
    Gestalt, Cognitive Behavioral (CBT), Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English